An interview for a podcast How to be awesome at your job

My very latest interview for a podcast How to be Awesome at Your Job with Pete Mockaitis: https://awesomeatyourjob.com/443-beating-procrastination-w…/

I share some research-based strategies and tactics for overcoming procrastination based on my bestselling book The End of Procrastination. For example:
- A recipe for finding willpower at the moment and really start,
- How to find your ongoing motivation and purpose at your work,
- Why you should rest before you get tired.

It was a great discussion with a lot of tips and useful apps for beating procrastination.

Items Mentioned in the show:

App: ClassPass
App: Cold Turkey
App: Freedom
App: Habit List
App: Headspace
App: Simple Habit
Resource: Google Scholar
Term: Hedonic adaptation
Term: Ikigai
Study: Stanford Prison Experiment
Study: Sugar and Willpower
Book: Give and Take by Adam Grant
Book: Thinking Fast and Slow by Daniel Kahneman