Petr is the author of the bestselling book The End of Procrastination
The book has become an international bestseller, with over 20 translations and half a million copies sold worldwide.
What would your life look like without procrastination?
According to the latest research, you’d be happier, more successful, healthier, and statistically, you would live longer. Procrastination is a fierce enemy of our focus and well-being in the 21st century. This lecture will help you understand how the brain works regarding self-control and willpower. You’ll learn practical tools to help you overcome bad habits, decrease your decision paralysis, overthinking, and social media addiction, and get your most important tasks done.
In the book, you will learn:
Why do we procrastinate so much, and what are decision paralysis and cheap dopamine?
How can we find more intrinsic motivation by uncovering strengths and more purpose at work?
How can you stay focused for extended periods and be less distracted?
How do you train willpower and refresh it through the day?
How does the human brain work in terms of building positive habits and overcoming bad ones?
How can we better organize tasks and priorities and accomplish more with less energy wasted in the process?
Based on the latest research, Petr’s book synthesizes over one hundred scientific studies to create a step-by-step tutorial for fighting procrastination, ineffectiveness, and what is called decision paralysis. By understanding exactly why procrastination happens and how our brains respond to motivation, this book provides readers with the knowledge to conquer procrastination on an everyday basis.
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